I support clients navigating anxiety, depression, trauma, life transitions, relationship challenges, identity exploration, sexuality, gender, career, family conflict, burnout, chronic stress, and emotional overwhelm. My practice is relational, grounded, and culturally attuned, helping clients feel seen in both their internal world and the systems around them.

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Yes. I accept most major insurance plans in New York, including Aetna, Cigna, UnitedHealthcare/Optum, Oscar, Oxford, Anthem (BCBS), Blue Cross Blue Shield, and more. I can also help you verify your benefits and understand your coverage before we begin.

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I offer Psychodynamic Therapy, Somatic Therapy, Relational Therapy, Strength-Based approaches, Attachment-Based Therapy, Social Justice Therapy, and integrative modalities that honor both your lived experience and nervous system. Therapy is collaborative and tailored to your needs.

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Attachment Therapy explores how relationships and environment shape your sense of safety, trust, emotional expression, and connection. It’s helpful if you experience anxious or avoidant patterns, fear of abandonment, or difficulty forming secure relationships. Together, we work toward building more grounded, secure, and connected ways of relating.

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Social Justice Therapy recognizes that our lives are shaped by identity, culture, class, race, community, and systemic forces. I incorporate anti-oppressive, trauma-informed, and culturally responsive approaches that validate your lived context and support empowerment, agency, and dignity.

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Our first session is meant to unfold organically. I do not come in with a rigid agenda. We simply let the conversation open up based on what is coming up for you.

We might explore what brings you in, what has been weighing on you, or what you are hoping for in therapy.

My goal is to help you feel comfortable, supported, and met exactly where you are so we can begin building a relationship that feels steady, real, and collaborative.

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I currently offer virtual sessions for clients anywhere in New York State. This flexibility supports people balancing work, caregiving, commuting, or chronic health concerns.

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I meet with clients weekly because it creates the consistency and momentum that supports meaningful therapeutic work. Weekly sessions help us stay connected to the work and give you a steady space to land.

I make exceptions for biweekly sessions only for financial reasons, and I am always open to having an honest conversation about what is sustainable for you. My goal is to find a rhythm that supports your growth while honoring your circumstances.

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There’s no one-size-fits-all timeline. Some people come for a few months to work through something specific, while others find ongoing, longer-term therapy meaningful. We move at a pace that respects you and your needs.

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I work with adults and young adults. I support people navigating anxiety, depression, identity questions, relationship patterns, work and life stress, emotional overwhelm, and the desire for deeper self-understanding. I especially enjoy working with LGBTQ+ clients, people who want to expand their emotional expression, and anyone exploring how culture, class, community, and lived experience shape their inner world.

At the heart of it, I work with humans who are trying to live it right and want to feel supported, grounded, and held in an honest space to explore themselves and grow.

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Yes. Everything shared in therapy is private and protected under HIPAA. There are only rare exceptions related to immediate safety, and I’m always transparent about them.

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You can reach out through the contact form on my website or by emailing me directly. I’m responsive and genuinely want to be of help, so once you contact me, I’ll get back to you to set up a consultation, talk through availability, and answer any questions you have. I’m also happy to help with insurance verification and next steps so the process feels clear and supported.