What Therapy with Me Looks Like
Therapy Services for Adults in New York
Attachment Based Therapy
Attachment shapes how you relate to yourself and others. In therapy, we explore your attachment patterns, relational history and the ways your experiences and environments influence your safety, trust, and emotional world. This work can help you build more secure connections, strengthen boundaries, develop deeper self understanding and a closer relationship with yourself and others.
Trauma Informed Therapy for Anxiety, Stress and Emotional Overwhelm
I provide a safe and brave space for processing trauma, chronic stress and unresolved emotional experiences. This may include relational trauma, childhood trauma, generational trauma or trauma connected to systemic oppression.
Therapy Through a Social Justice Centered Lens
I believe that healing is integrally connected to the world we exist in. My practice is centered on an awareness of power, culture, history and systems that shape our lives. This approach honors your resilience, identity and lived experience.
Clients often come to me seeking support that recognizes racial, cultural, gendered, economic and intergenerational contexts.
Online Therapy Across New York
All sessions are offered through secure teletherapy. Online therapy is accessible, flexible and allows you to meet consistently from wherever you are in New York.
Who I Work With
People reach out when they want therapy that goes deeper than symptom management. You may benefit from this work if you are:
navigating patterns in relationships that feel painful or anxiety inducing
experiencing anxiety, overwhelm or burnout
exploring identity, purpose or major life transitions
seeking support around attachment trauma and self worth struggles
looking for a therapist who understands systemic and cultural context
wanting a non judgmental, non pathologizing therapeutic space
You do not need to have everything figured out before beginning therapy. Your only job is to show up as you are.
What to Expect in Therapy
a collaborative and engaged therapeutic relationship
a space that honors your readiness and boundaries
attunement to emotional, relational and systemic dynamics
Insights for grounding, self acceptance and navigating relational dynamics
a space where identity and context are central, not overlooked
My role is to help you understand your inner and outer world, deepen self awareness and move toward relationships and relate to yourself in ways that feel more aligned.
Insurance and Fees
I accept major insurance plans: Blue Cross Blue Shield, Anthem (BCBS), UnitedHealthcare / Optum, Oxford, Oscar, Aetna, Cigna
Teletherapy only, for adults located in New York
Sliding scale options are available
Start Therapy
If you want to explore working together, you can reach out or schedule a a free 15 minute consultation.